Build Your Personal Power by Releasing Obsolete Patterns and Choices
(Broad Category)
Release Negative Attitudes, Fears, and Obsolete Rules to Embrace Your Highest Possibilities
Broad Category: Use the exercises referenced through the section "Release Negative Attitudes, Fears, and Obsolete Rules to Embrace Your Highest Possibilities" to stop holding yourself back through personal rules, fears, and historic experiences and reactions that are no longer valid in the current situation--in spite of apparent similarities. to embrace the uniqueness of this present moment and approach your current challenges without unnecessary emotional baggage from past failures, regrets, frustrations, and trauma. to release yourself from the constraints that you put on yourself by misinterpreting your negative experiences as limits and warnings, rather than lessons and gosds to growth.
(Illustrated)
(Category)
Live Your Own Truth, Free of the False Values Foisted on You by this Culture
Category: Use the exercises in the section "Live Your Own Truth, Free of the False Values Foisted on You by this Culture" to break free from the ways that the culture impinges on your point of view, so that you authentically make your own choices and manage your life according to your own lights, rather than operating as a puppet for forces you do not choose to obey. to reduce the power that your own internal enforcer wields inside of you to force you to live according to values, principles, rules, and goals that you do not agree with. to release yourself from these restrictions that society has implanted into your psyche against your will by committing yourself to alternate actions which are more in line with your true intentions.
(Illustrated)
(Category)
Escape the Cage: Harness Your Subconscious, Change Your View, and Choose Change
Category: Use the exercises in the section "Escape the Cage: Harness Your Subconscious, Change Your View, and Choose Change" to break free from the unexamined habits, unquestioned daily choices, and thoughtless routines that erode your happiness and prevent you from achieving your highest potential. to harness your subconscious mind, intuition, and creativity to break through the barriers that hem you in and reduce your options and your freedom of movement. to think outside the box in navigating through your daily life, as well as in making the big choices that will influence you for years to come.
(Illustrated)
(Category)
Defang the Negative Energy You Feel about the Drama of Life to Find Wisdom
Category: Use the exercises in the section "Defang the Negative Energy You Feel about the Drama of Life to Find Wisdom" when you feel reactive and need to calm yourself so that you can find your center and inner sense of wisdom and to discharge emotional energy that can overwhelm you, tie you in knots, and prevent you from moving into action to fulfill your goals. to change the energy climate in your body/mind in such a way that you release negative influences from bad memories and other upsets. to give yourself the breathing room you need to sort through confused or bad feelings that prevent you from understanding the core of complex issues and to give yourself the insight you need to resolve them with self-acceptance.
(Illustrated)
(Category)
Heal the Past to Reinvent the Present and Empower the Future
Category: Use the exercises in the section "Heal the Past to Reinvent the Present and Empower the Future" to transform negative experiences from the past into the seeds of success by healing the wounds that you carry from the past, by releasing obsolete relationships and decisions, and by reinterpreting or reexperiencing the past in a way that supports you.to discover the reasons or meaning of unusual, overblown, or confusing reactivity that seem to be planted in the past, and to repair the causes for these reactions to build your personal power.to build a powerful future from whatever you have been handed in your life, learning from your mistakes, healing your spiritual and emotional wounds, and recovering lost energy that is held in repressed experiences that you haven\'t yet been able to face.
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